Culturally Senstive Therapy: for those in their 20s and 30s
Help Is Here

This Journey Called Life…

…has become overwhelming, stressful, and depressing. Things may not have turned out how you imagined they would by now. Comparing youself to others and questioning who and where you are in life.


life has found you in unhealthy and toxic relationships-whether familial, platonic, or romantic. You are dealing with past pains that have clouded your present and has you worried about your future.

        You are not alone in how you feel. There is nothing wrong with wanting to take control of your life.

As a women of color, we at SG Wellness understand the need for safe spaces where you can exist without judgments, second guessing or code switching. As Mental Health Counselors, we help people of color who are seeking assistance and guidance with various life issues . These issues include, but are not limited to

+ Stress/Worry

+Self Esteem

+Unhealthy Relationships

+Lack of coping skills 

We work with those who are wanting to feel more secure and confident in their lives.  Our role is to help you begin to explore patterns, work towards change, learn how to combat set backs, and discover you.

  The Help You Need

The Way You Want

Individual Therapy

1 on 1 face to face therapy

Online Therapy

Life in New York City can be hectic, often leaving us with minimal time.  Online therapy allows to you to get the help you need from anywhere in the city.

  Ready For A Change?

  What is in your head and on your heart?

Schedule a free 10 minute phone consultation with us today