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5 ways to start “feeling your feelings”

5 ways to start “feeling your feelings”

by Candace Cunningham | Sep 20, 2023 | Uncategorized

A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...
Benefits of Therapy for Black and People of Color. 

Benefits of Therapy for Black and People of Color. 

by Quentin Holt | Sep 10, 2023 | Uncategorized

There are a variety of different reasons to seek therapy. One of the main reasons people attend is to work on challenges or obstacles they are experiencing internally or with others. Individuals attend to become better versions of themselves. Therapy can support...

Recent Posts

  • Meditating for Mindfulness: Tips From an Anxiety Therapist
  • What is Schema Therapy and How It Can Help With Attachment
  • The Difference Between Healthy and Unhealthy Anxiety
  • How Low Self-Esteem Can Influence Your Relationships
  • The Effects of Trauma on Low Self Esteem

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