Life can be challenging, and it’s completely normal to feel overwhelmed or unsure at times. I want to provide you with a comfortable and non-judgmental environment where you can freely explore your thoughts, feelings, and experiences.  In our sessions, you can share your goals and dreams and together we’ll create a plan to help you achieve them. We’ll work on developing self-awareness, which means understanding your thoughts, emotions, and behaviors better. This self-awareness will allow us to identify any patterns that may be holding you back and find healthier ways of thinking and responding.

I received my Bachelor of Arts in Psychology from CUNY York College and my Master of Science in Education with a concentration in School Counseling from Long Island University-Brooklyn and am a  Certified School Counselor in NY State.  I also have an Advanced Certificate in Mental Health Counseling at LIU-Brooklyn.

My goal is to help you learn effective coping strategies to manage stress, overcome obstacles, and improve your overall well-being. We might explore different techniques like mindfulness or cognitive-behavioral therapy, depending on what works best for you.  Remember, you are the expert of your own life, there is a profound power in helping you to discover your own truths and come to your own conclusions. My role is to support and guide you on this journey of self-discovery and personal growth.

Services Offered 

• Individual Therapy
• Cognitive Behavioral Therapy
• Mindfulness Therapy
• Person Centered Therapy