Alisha Workman
“Tell me and I forget. Teach me and I remember. Involve me and I learn!”- Benjamin Franklin

Life can be challenging, and it’s completely normal to feel overwhelmed or unsure at times. I want to provide you with a comfortable and non-judgmental environment where you can freely explore your thoughts, feelings, and experiences. In our sessions, you can share your goals and dreams and together we’ll create a plan to help you achieve them. We’ll work on developing self-awareness, which means understanding your thoughts, emotions, and behaviors better. This self-awareness will allow us to identify any patterns that may be holding you back and find healthier ways of thinking and responding.
I received my Bachelor of Arts in Psychology from CUNY York College and my Master of Science in Education with a concentration in School Counseling from Long Island University-Brooklyn and am a Certified School Counselor in NY State. I also have an Advanced Certificate in Mental Health Counseling at LIU-Brooklyn.
My goal is to help you learn effective coping strategies to manage stress, overcome obstacles, and improve your overall well-being. We might explore different techniques like mindfulness or cognitive-behavioral therapy, depending on what works best for you. Remember, you are the expert of your own life, there is a profound power in helping you to discover your own truths and come to your own conclusions. My role is to support and guide you on this journey of self-discovery and personal growth.
Specialties
- Anxiety
- Adjustment/Life Transition
- Depression
- Interpersonal Relationships
- Parenting Concerns
- Stress
- Trauma
Services Offered
- Individual Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Person Centered Therapy
Begin Therapy With Alisha
We are here to help. You do not have to do this alone. Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation. Let us know who you will like to work with or just ask for the next available therapist. Book a consultation todaySG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com