Do you find yourself in a constant battle with depression and low self-esteem? These two issues can create a cycle of negative thoughts and feelings that may feel impossible to break. As you continue to read you will see that this cycle is common, but it can be addressed so you can return to a healthy state of mind and live a fulfilling life.

Depression and Self-Esteem: 

There is a relationship between Depression and Self-esteem. If we understand this relationship, it will help us understand why interventions are important for a person dealing with these issues. Both depression and self-esteem significantly affect a person’s thoughts and feelings. Someone with depression experiences negative thoughts, feelings of sadness, and emptiness. Someone with low self-esteem has negative self-talk, lacks confidence in their abilities, and does not value themselves. Having depression and low self-esteem creates a cycle of negative thoughts and emotions that feed off each other. 

A graphic showing a person mentally imprisoned in their own mind, representing the struggles of depression that a self-esteem therapist in Brooklyn, NY can address. Learn more about therapy for depression in Brooklyn, NY and how depression treatment in Brooklyn, NY can help.

The Relationship Between Depression and Self Esteem

Someone with low self-esteem has negative thoughts and beliefs that make them feel unworthy and undeserving. These thoughts can increase feelings of sadness and hopelessness which makes them at risk for depression. 

Conversely, someone with depression can lower their self-esteem because their negative self-perception makes them believe they are not worthy. Besides thoughts, the physical symptoms of depression such as weight loss/gain and fatigue can alter someone’s appearance, which can contribute to low self-esteem. 

The best way to understand this is that when self-esteem goes down depression goes up and when depression goes up self-esteem goes down. This is the relationship between the two.

A close up of wooden blocks with letters showing the words "fear" and "failure". Contact a self-esteem therapist in Brooklyn, NY to learn more about overcoming fears of failure. Search for therapy for depression in Brooklyn, NY and learn how a depression therapist in Brooklyn, NY can help today.

Impact on Daily Life

Struggling with depression and low self-esteem can make everyday life feel overwhelming. These challenges can disrupt your social life, leaving you to isolate yourself from loved ones, and straining your relationships. Even forming new relationships may be difficult because you may feel you are not good enough to be loved. They can cause you to neglect yourself by practicing poor eating habits, lack of exercise, and keeping up with your appearance. The constant self-criticism and negative thoughts can lead to mental exhaustion and increase stress levels. Lack of self-confidence in both depression and low self-esteem can lead to a decrease in productivity because you may begin to doubt your abilities. Overall, depression and low self-esteem can affect many aspects of your life and can contribute to other mental health issues developing such as anxiety.

A close up of a message engraved in a concrete slab that says "love yourself". Learn how a self-esteem therapist in Brooklyn, NY offer support with improving self-esteem. They can offer support via depression treatment in Brooklyn, NY and more. Contact a depression therapist in Brooklyn, NY to learn more.

Reclaim your Wellbeing by Seeking Therapy

By healing from depression and low self-esteem, you can reclaim your life, rediscover your self-worth, and embrace life with renewed confidence and joy. You can start this process by seeking professional help from a therapist. Our therapists at SG Wellness are equipped to lead you to healing. Research shows that Cognitive Behavioral Therapy (CBT) is effective in treating depression and low self-esteem because it challenges negative thought patterns. Our therapists at this practice specialize in CBT and other effective modalities to help heal depression and low self-esteem. 

Having a therapist to manage your depression and self-esteem is beneficial. You will be able to identify your thought patterns, improve your relationships, regulate your emotions,and increase your self-awareness. A therapist can also provide assistance and support with medication management if you are taking medications for depression, explore past traumas, and guide you through the healing process. These steps will help you overcome depression and low self-esteem, allowing you to reclaim your well-being and live a more positive fulfilling life.


Are you ready to start working with a self-esteem therapist in Brooklyn, NY? If so follow these steps and you will be on your way to reclaiming your life:

It’s time for a mindset shift. It’s time to start being good to and for you.  Invest in yourself with online therapy in New York now. Our therapists are here to support and guide you In shifting your perspective and mind.  We are happy to offer both in-person and online services. When you are ready to start with SG Wellness, just follow these simple steps:

  1. Contact SG Counseling
  2. Talk with a skilled black therapist!
  3. Begin overcoming perfectionism! 

Other Services SG Wellness Offers:

Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and Middle Eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.

Additionally, if you’re looking for another kind of support unrelated to therapy for self-esteem, we are happy to offer other services. Other services offered include anxiety treatment and therapy for perfectionismdepression treatment, individual therapy, therapy for young and emerging adults, and individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Bedstuy, The Bronx, Queens, and Brooklyn, NY. When you’re ready, let’s work together.