What is Doomscrolling?  

In an era dominated by digital connectivity and social media, a concerning trend has emerged known as “doomscrolling.” This term refers to the incessant act of endlessly scrolling through a deluge of negative news and distressing content on various social media platforms, including Instagram, TikTok, Twitter nonetheless Google. While staying informed is crucial in our fast-paced world, the habit of doomscrolling takes this pursuit to an unhealthy extreme, leading to a range of detrimental effects on mental health and overall well-being. 

 Doomscrolling, in essence, is an insidious habit where individuals, often unwittingly, become entrapped in a continuous cycle of consuming distressing news, alarming statistics, and sensationalized information. The addictive nature of these social media platforms, combined with the constant influx of negative content, creates a perfect storm for individuals to get trapped in a cycle of doomscrolling, mindlessly scrolling through a seemingly endless stream of grim news articles, alarming visuals, and short-form videos. 


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How does it affect you ?  

One of the primary concerns associated with doomscrolling is its significant impact on mental health. Consuming a constant stream of negative information can lead to heightened levels of anxiety, stress, and, in more severe cases, depression. The brain becomes overwhelmed with the relentless onslaught of distressing content, triggering a physiological fight-or-flight response that, when chronically activated, can have serious consequences for mental well-being. The continuous exposure to negative news on these platforms can also contribute to feelings of helplessness and hopelessness, creating a pervasive sense of doom and despair. 

Beyond the realm of mental health, doomscrolling has the potential to disrupt sleep patterns, further exacerbating its negative impact. The blue light emitted by electronic devices interferes with the production of melatonin, the hormone responsible for regulating sleep. Engaging in doomscrolling on these platforms before bedtime can lead to difficulty falling asleep, resulting in poor sleep quality and compounding the negative effects on mental health. 

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Social interactions are not immune to the clutches of doomscrolling. Constant exposure to distressing news can lead to heightened levels of irritability and impatience, affecting personal relationships. Moreover, individuals may become emotionally detached or desensitized on these platforms, finding it challenging to empathize with others due to the overwhelming negativity they’ve been exposed to. 

The physiological toll of doomscrolling is also noteworthy. Prolonged exposure to stress-inducing content can contribute to elevated cortisol levels, the body’s primary stress hormone. Chronic stress has been linked to a range of health issues, including cardiovascular problems, compromised immune function, and digestive issues. 

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Put it to rest 

Breaking free from the cycle of doomscrolling requires conscious effort and strategic interventions. Establishing designated periods for news consumption on these platforms and setting boundaries on screen time can contribute to better sleep hygiene and overall well-being. Implementing digital detox days or setting time limits on social media usage can help individuals regain control over their online habits and reduce the negative impact on mental health.  


In conclusion, while staying informed is essential in the digital age, succumbing to the endless abyss of doomscrolling on platforms like Instagram, TikTok, and Twitter can have severe consequences on mental and physical well-being. It is crucial for individuals to recognize the signs of doomscrolling, take proactive steps to mitigate its effects, and cultivate a healthier relationship with the digital world on these popular platforms. By striking a balance between staying informed and protecting one’s mental health, individuals can navigate the tumultuous seas of the online world without succumbing to the perils of doomscrolling.  

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If you find yourself doomscrolling often, it can be because of various things. With the help of coaching and/or therapy in Brooklyn, NY, you maybe able to learn efective ways to reduce doomscrolling and get to the heart of the issue.

Try Mindfulness Therapy in Brooklyn, NY With Someone Who Can Help Build your Discipline and reduce doomscrolling!

It’s time for a mindset shift. It’s time to start being good to and for you.  Invest in yourself with online therapy in New York now. Our therapists are here to support and guide you In shifting your perspective and mind.  We are happy to offer both in-person and online services. When you are ready to start with SG Wellness, just follow these simple steps:

  1. Contact SG Counseling
  2. Talk with a skilled black therapist!
  3. Begin building your confidence and self-esteem. 

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Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and Middle Eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.

Additionally, if you’re looking for another kind of support other than therapy for self-esteem we offer other services. Other services we offer include anxiety treatment and therapy for perfectionismdepression treatment, individual therapy, therapy for young and emerging adults, and individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Bedstuy, The Bronx, Queens, and Brooklyn, NY. When you’re ready, let’s work together.