Do you have anxiety? Some uncommon symptoms to look for

Anxiety manifests differently for everyone. According to the National Center for Health Statistics (NCHS), Generalized anxiety disorder is characterized by excessive worry that is difficult to control and is accompanied by physical symptoms including restlessness, being easily fatigued, muscle tension, irritability, and sleep problems. While some may experience these symptoms, others may encounter lesser-known signs that hint at underlying anxiety.  In this blog post, we will explore anxiety symptoms that are often overlooked but are equally important to recognize and address. If following aligns, contact us today for therapy in Brooklyn, NY. 

1.Digestive issues:

Anxiety does not just affect the mind it can also take a toll on the body, particularly the digestive system. Symptoms like stomach aches, nausea, diarrhea or irritable bowel syndrome (IBS) can be manifestations of anxiety. Research has been showing a powerful link between the brain and the gut.  The gut-brain connection is powerful, and stress and anxiety can trigger gastrointestinal distress. If you notice persistent digestive issues, especially during stressful times, it could be a sign of underlying anxiety.

2.Chest pain:

Feeling your heart race is a well-known symptom of anxiety, but its effect on out bodies can extend more beyond palpitations. Chronic anxiety can induce chest pain or a sensation of heart “ flutter” leaving individuals grappling with distress. This symptom can be particularly distressing as it closely resembles the onset of a heart attack.  Research suggests that nearly 50% of individuals who present to the ER with low- risk chest pain (Pain unrelated to a heart attack) report experiencing higher than usual levels of anxiety.

3. Skin Problems:

Your skin can be a reflection of your mental health. For some individuals, anxiety can manifest as skin problems such as eczema, psoriasis, acne flare-ups, or hives. The connection between stress and skin health is well researched, anxiety-induced inflammation can exacerbate existing skin conditions or trigger new ones. If you notice sudden onset or worsening skin issues during times of stress, it may be a sign that anxiety is playing a role.

4. Dizziness or Lightheadedness:

Feeling lightheaded or dizzy can be alarming, especially if it occurs unexpectedly. While these symptoms can have various causes, including dehydration or low blood sugar, they can also be linked to anxiety. Hyperventilation or rapid breathing during periods of stress can disrupt the balance of oxygen and carbon dioxide in the body leading to dizziness or lightheadedness. If you experience these symptoms alongside anxious thoughts or feelings, it’s essential to address the underlying anxiety.

5. Cognitive symptoms:

Anxiety does not just affect the body; it can also impact cognitive function. Some lesser-known cognitive symptoms of anxiety include difficulty concentrating, memory problems, or feeling mentally foggy. These symptoms interfere with daily tasks and may be mistaken for other issues such as attention deficit hyperactivity disorder (ADHD) or cognitive decline. If you find your self difficult to focus or remember things, especially during times of stress, it may be a sign of underlying anxiety.

Anxiety is a complex and multifaceted condition that can manifest in a variety of ways. While the typical symptoms like racing thoughts and sweaty palms are well-known, it’s essential to recognize that anxiety can also present with less obvious signs. By paying attention to these uncommon symptoms, we can gain a better understanding of our mental health and seek appropriate support when needed.

Do these symptoms align with you? Contact us today for Therapy to begin reducing anxiety symptoms in Brooklyn, NY!

You deserve to express yourself and feel the feels. To get started, learn more about SG wellness in New York. Our brown and black therapists are here to support you. You can start your therapy journey by following these simple steps:

1. Schedule a free consultation now to begin your mental health journey!
2. Meet with a caring therapist
3. Start receiving the support you deserve!

Other Therapy Services SG Wellness Offers:

Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.

Additionally, if you’re looking for another kind of support other than therapy for self-esteem we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, therapy for young and emerging adults, therapy for self-esteem, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Staten Island, The Bronxs, Queens, and Brooklyn, NY. When you’re ready, let’s work together.