If life feels overwhelming or you have been struggling with depression, anxiety or a general lack of motivation, I am here to help. I work from a Somatic framework to help support your therapy goals from  an integrative, holistic perspective. As a person-centered practitioner, my goal is to co-create a safe space with you in which you can freely explore your emotions and find the clarity, direction and meaning within them. You will take the lead as we work together to cultivate techniques and internal shifts that might lead to more presence, meaning-making and joy.

I am currently continuing my education at Hunter College and have several years of experience working as a Community Wellness Guide and Mindfulness coach in NYC. I’ve also spent time working with individuals struggling with substance use disorders in the harm reduction arena. As a new practitioner, my rates are significantly lower than the standard so I could be a great option for someone in need of affordable care.

Services Offered 

• Individual Therapy
• Cognitive Behavioral Therapy
• Mindfulness Therapy
• Person Centered Therapy