A woman sits with hands over her face and a sad expression. This could represent the struggles of depression that an online therapist in Brooklyn, NY can help you overcome. Learn more from a black therapist in Brooklyn, NY and the benefits of depression treatment in Brooklyn, NY today.

Living with high-functioning depression can be challenging, as it often goes unnoticed by those around us. In this blog we will explore the subtle signs of high functioning depression, shedding light on the importance of recognizing these symptoms.

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Understanding High-Functioning Depression

High-functioning depression is a complex experience, where individuals navigate their daily lives seemingly well, all while battling an internal storm. It’s like carrying an invisible weight, one that isn’t immediately apparent to those around us. This type of depression often manifests in subtle ways, making it challenging for others, and even ourselves, to recognize. 

High functioning depression, sometimes referred to as “ functional depression” describes a situation where an individual experiences depressive symptoms but continues to maintain a high level of functionality in their daily life. Unlike some forms of depression that can lead to significant impairment in functioning, high functioning depression may not be immediately apparent to others.


A person sits in a chair while looking out a window. This could represent the isolation of depression that a depression therapist in Brooklyn, NY can help you address. Search for therapy for depression in Brooklyn, NY to learn more about depression treatment in Brooklyn, NY today.

Key Characteristics of high-functioning depression include: 

  1. Masking of symptoms: individuals with high-functioning depression often excel at concealing their emotional struggles. 
  2. Maintained Productivity: despite experiencing symptoms such as low mood, fatigue, and a sense of emptiness, individuals with high-functioning depression can continue to fulfill their responsibilities at work, school, or in personal relationships
  3. Social Engagement: They may actively participate in social activities, but this engagement feels forced or challenging. Despite outward appearances of normalcy, they may struggle with social interaction. 

4. Difficulty seeking help: Due to their ability to function relatively well, individuals with high functioning depression may be less likely to seek help. Others may not recognize their internal struggles because of the lack of overt signs of distress.

According to the World Health organization approximately 280 million people in the world have depression. Depression is a mental health condition that affects one in six people at some point during their lifetime. It can take many different forms and shapes and affect people in different ways. Someone struggling with high functioning depression still experiences many of the classic signs of clinical depression.


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What Does High-Functioning Depression Feel Like?

  • Persistent feelings of sadness or hopelessness but happy in front of others 
  • Loss of interest or pleasure in activities or hobbies once enjoyed but able to go out and enjoy others minimally 
  • Changes in appetite leading to weight loss or weight gain 
  • Experiencing sleep changes, Insomnia or hypersomnia 
  • Feeling fatigue or lack of energy but still able to make it to work 
  • Feeling irritable or anxious 
  • Intense feelings of worthlessness or guilt 
  • Having trouble focusing, remembering, or making decisions 
  • Thoughts of suicide, self harm, or death

High-functioning depression can be treated

If you or someone you care about is experiencing the symptoms listed above, it is crucial to recognize that help is available. Seeking support early on can play a pivotal role in preventing the worsening of these symptoms. Talking to a mental health professional, like a counselor or therapist offers a confidential and supportive environment to explore these feelings. These professionals utilize diverse therapeutic approaches to help individuals gain insights into their emotions, develop coping strategies, and strive towards improved mental well-being.

Contact a Depression Therapist in Brooklyn, NY today to begin exploring treatment

You deserve to receive support in finding the right therapeutic fit. Our team would be honored to provide support. Visit our Brooklyn, NY-based therapy practice. You can start your therapy journey and overcome high-functioning depression by following these simple steps:

  1. Contact SG Counseling or email at sgcounselingnyc.com.
  2. Talk with a caring therapist
  3. Begin treating the depression symptoms affecting you most!


Other Services SG Wellness Offers:

Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.

Additionally, if you’re looking for another kind of support other than therapy for depression, we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, self-esteem therapy, individual therapy, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Bedstuy, The Broncs, Queens, and Brooklyn, NY. When you’re ready, let’s work together.