5 Questions to Ask Your Therapist to see if it could be the right fit

Finding the right therapist for you is important to have a successful therapeutic journey. Just like every person is unique, therapists have different specialties, approaches, and personalities. To see if you both working together could be a good fit, it’s important to ask some questions during the initial sessions. Here are five questions to help guide your conversation and determine if you and your therapist could be a good fit for each other. 

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1. What is your therapeutic approach or orientation?

Understanding a therapist’s approach is important in helping you determine if it aligns with your needs and preferences. Therapists can use many different modalities such as Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, or EMDR. Ask about their style and how they typically structure sessions. This knowledge can help you figure out if their approach resonates with your goals.

2. What is your experience in treating [specific concern]?

If you have a specific concern or diagnosis, it can be important to ask about the therapist’s experience in treating it. Whether it’s anxiety, trauma, depression, or a personality disorder, understanding their expertise and track record in addressing your concern could be helpful.  They can discuss their experience, any specialized training they have completed, and the success they have achieved with clients facing similar challenges.

3. How do you involve clients in the therapeutic process?

Collaboration between therapist and client is key to a fruitful therapeutic relationship. Ask about their philosophy on client involvement and how they incorporate your goals and preferences into the treatment plan. Inquire about their willingness to receive feedback, adapt their approach if needed, and involve you in the decision-making process. This question will shed light on the therapist’s willingness to empower you and create a shared therapeutic journey.

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4. What are your boundaries and policies?

Establishing clear boundaries and understanding the therapist’s policies is vital for building trust and maintaining a professional relationship. Inquire about session duration, frequency, and cancellation policies. Discuss their availability for emergencies or crises outside of regular sessions. Address concerns about confidentiality and their approach to mandated reporting. Being aware of these boundaries will help you determine if they are compatible with your needs and expectations.

5. How do you promote cultural competency and diversity in your practice?

Cultural competency and inclusivity are critical factors in therapy. You can talk about their commitment to providing a safe and welcoming environment for clients from diverse backgrounds. Inquire about their experience working with clients of different ethnicities, genders, sexual orientations, or religious beliefs. Understanding their efforts to cultivate cultural sensitivity will help you determine if they can provide a supportive space that respects your identity and experiences.

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Finding the right mental health therapist is a collaborative process that requires open communication and thoughtful consideration. By asking these five questions, you can gain valuable insight into a therapist’s approach, expertise, boundaries, and commitment to diversity. A good fit is essential for building a strong therapeutic alliance and achieving meaningful progress towards your goals. Trust your instincts, seek the answers you need, and prioritize finding a therapist who can support you on your journey to mental well-being.

Contact Us Today to Start Therapy in Brooklyn, NY!

You deserve support in building long-lasting, healthy relationships. To get started, learn more about SG wellness in New York. Our brown and black therapists are here to support you. You can start your therapy journey by following these simple steps:

  1. Schedule a free consultation now to begin your mental health journey!
  2. Meet with a caring therapist
  3. Start receiving the support you deserve!

    Other Therapy Services SG Wellness Offers:

    Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.

    Additionally, if you’re looking for another kind of support other than therapy for self-esteem we have more services. Other services we offer include anxiety treatment and therapy for perfectionismdepression treatment, individual therapy, therapy for young and emerging adults, therapy for self-esteem, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Staten Island, The Bronxs, Queens, and Brooklyn, NY. When you’re ready, let’s work together.