Life presents many different obstacles—imagine them as items in a personal suitcase, each with varying weights and sizes waiting to be explored. Some challenges we’re prepared for, while others may feel overwhelming, especially when struggling with self-trust, confidence, or self-care. As your therapist, I’ll help you unpack these experiences and learn to dance with life’s ever-changing rhythms.

I specialize in supporting individuals through anxiety, depression, and stress, focusing on developing effective coping skills while exploring core belief systems. Together, we’ll examine your life experiences and patterns to understand how your thoughts, feelings, and memories influence your current behaviors and emotions. Like a dance instructor, I’ll guide you in creating adaptive strategies that align with your authentic self in order to navigate the rhythm of your life. 

I have master’s degrees in both Literacy and Mental Health Counseling from Hunter College. After a decdae in education I transitioned to mental health counseling. I maintain a special connection to supporting educators while welcoming clients from all walks of life.

Each person’s journey is unique, and when you’re ready to look within, I’m here to provide personalized support tailored to your individual needs.

Services Offered 

• Individual Therapy
• Cognitive Behavioral Therapy
• Mindfulness Therapy
• Career Counseling