I believe that life at times can be like a roller coaster ride. There are ups and downs, twists and turns, and sometimes we feel like we’re hanging upside down with no control. However, with the right effort and assistance we can learn to navigate these ups and downs and enjoy the ride.

I work with people who are experiencing consistent behavior or life patterns that they wish to get out of. Over time these consistent patterns have made aspects of life difficult to manage. They have an understanding of what these patterns are but are not sure of how to stop them or why they are occurring, this is where I come in. I assist in providing healthy coping mechanisms and supportive techniques/strategies to help you recognize the underlying root cause(s) of your unhealthy thoughts and behaviors and develop alternative behaviors and patterns that can better help you to ride the roller coaster of life. 

I earned a Bachelor’s degree in Business Administration from Medgar Evers College and a Master’s degree in Mental Health Counseling from Hunter College at the City University of New York (CUNY). My educational and professional experience has helped prepare me to work with diverse groups on various academic, personal, emotional, and social issues that impact their everyday lives.

With patience and time, I believe we can work together to unlearn and manage the patterns and celebrate your accomplishment in being the best version of yourself.

Services Offered 

• Individual Therapy
• Cognitive Behavioral Therapy
• EMDR Trained 
• Mindfulness Therapy
• Schema Therapy