SG Wellness Blog
Where our therapist share and provide their thoughts on various mental health topics
Are You a Victim of Depression and Low Self-Esteem?
Do you find yourself in a constant battle with depression and low self-esteem? These two issues can create a cycle of negative thoughts and feelings that may feel impossible to break. As you continue to read you will see that this cycle is common, but it can be...
3 Tips on Confidence from a Therapist for Self-Esteem
Self-confidence is the foundation of a fulfilling life. It empowers you to take risks, pursue your goals, and navigate challenges with resilience. However, building and maintaining self-confidence can be a continuous journey. Here are three essential tips to help you...
How Perfectionism Maintains Stress and Anxiety
The Perfectionism Trap: A Double-Edged Sword Perfectionism, often seen as a positive trait, can ironically become a significant source of stress and anxiety for many individuals. This pursuit of flawlessness, coupled with an irrational fear of failure, can create a...
Are you Doomscrolling?
What is Doomscrolling? In an era dominated by digital connectivity and social media, a concerning trend has emerged known as "doomscrolling." This term refers to the incessant act of endlessly scrolling through a deluge of negative news and distressing content on...
Do you have anxiety? Some uncommon symptoms to look for
Anxiety manifests differently for everyone. According to the National Center for Health Statistics (NCHS), Generalized anxiety disorder is characterized by excessive worry that is difficult to control and is accompanied by physical symptoms including restlessness,...
The Importance of Setting Healthy Family Boundaries as A Young Adult
As Individuals enter adulthood, the dynamics of their relationship with family members undergo a significant transformation. With newfound independence and a developing sense of self, it becomes important to set clear and healthy boundaries with family members....
High Functioning Depression: Recognizing The Signs and Seeking Support
Living with high-functioning depression can be challenging, as it often goes unnoticed by those around us. In this blog we will explore the subtle signs of high functioning depression, shedding light on the importance of recognizing these symptoms. Understanding...
This Mindset Shift Could Help You Feel More Self Discipline: Part II
When it comes to self-discipline, having a positive and motivated mindset can play a significant role in your success. It's much easier to stay disciplined when you approach tasks with optimism and enthusiasm. So, instead of viewing self-discipline as a chore, try...
Why Taking an R&R Day Should Be a Regular Practice in Your Work Routine
Living in New York City can be a fast-paced and demanding work environment; it's easy to get caught up in the hustle and forget to take care of ourselves. Long working hours, tight deadlines, and constantly staying connected to emails and messages can take a toll on...
This Mindset Shift Could Help You Feel More Self Discipline
Self-discipline is a vital trait that allows individuals to stay focused, motivated, and accomplish their goals. However, developing and maintaining self-discipline can be challenging, especially when faced with distractions or setbacks. Adopting a growth mindset is...
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Are you ready for a change in your life? Therapy can help! Our therapist at SG Wellnes are here to assist BIPOC individuals learn how to manage their day to day while creating a life of peace and joy.
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Begin Individual Counseling at SG Wellness
We are here to help. You do not have to do this alone. Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation. Let us know who you will like to work with or just ask for the next available therapist. Book a consultation todaySG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com