SG Wellness Blog
Where our therapist share and provide their thoughts on various mental health topics
The Importance of Setting Healthy Family Boundaries as A Young Adult
As Individuals enter adulthood, the dynamics of their relationship with family members undergo a significant transformation. With newfound independence and a developing sense of self, it becomes important to set clear and healthy boundaries with family members....
High Functioning Depression: Recognizing The Signs and Seeking Support
Living with high-functioning depression can be challenging, as it often goes unnoticed by those around us. In this blog we will explore the subtle signs of high functioning depression, shedding light on the importance of recognizing these symptoms. Understanding...
This Mindset Shift Could Help You Feel More Self Discipline: Part II
When it comes to self-discipline, having a positive and motivated mindset can play a significant role in your success. It's much easier to stay disciplined when you approach tasks with optimism and enthusiasm. So, instead of viewing self-discipline as a chore, try...
Why Taking an R&R Day Should Be a Regular Practice in Your Work Routine
Living in New York City can be a fast-paced and demanding work environment; it's easy to get caught up in the hustle and forget to take care of ourselves. Long working hours, tight deadlines, and constantly staying connected to emails and messages can take a toll on...
This Mindset Shift Could Help You Feel More Self Discipline
Self-discipline is a vital trait that allows individuals to stay focused, motivated, and accomplish their goals. However, developing and maintaining self-discipline can be challenging, especially when faced with distractions or setbacks. Adopting a growth mindset is...
Benefits of Therapy for Artists, Athletes, and Performers of Color
Anyone can benefit from therapy regardless of their job or title. However, there are certain layers to being an entertainer, whether that be an athlete, a musician, or an artist, that create a unique experience for the individual. There is pressure to be the best, and...
5 Tips for Becoming a Better Communicator in Your Relationships
Healthy communication is the foundation of healthy relationships. Whether it's with your partner, family members, friends, or colleagues, mastering the art of communication can foster understanding, resolve conflicts, and deepen your connections. Here, we'll explore...
The Importance and Tips on Finding Culturally Sensitive Therapists
In this post, I will illustrate what culturally sensitive therapy is and why finding a culturally sensitive therapist is important. Before we explore what is culturally sensitive therapy and the importance of finding a culturally sensitive therapist, I first need to...
5 ways to start “feeling your feelings”
A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...
Benefits of Therapy for Black and People of Color.
There are a variety of different reasons to seek therapy. One of the main reasons people attend is to work on challenges or obstacles they are experiencing internally or with others. Individuals attend to become better versions of themselves. Therapy can support...
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info@sgcounselingnyc.com
Are you ready for a change in your life? Therapy can help! Our therapist at SG Wellnes are here to assist BIPOC individuals learn how to manage their day to day while creating a life of peace and joy.
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We are here to help. You do not have to do this alone. Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation. Let us know who you will like to work with or just ask for the next available therapist. Book a consultation todaySG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com