Social media has become an integral part of our daily lives, offering a platform to stay in touch with friends and family, share experiences, and connect with new people. While it has the potential to bring us closer by facilitating communication and sharing life’s...

Self-esteem is a fundamental aspect of our well-being, influencing how we see ourselves, interact with others, and approach life's challenges. But in a world where we're constantly bombarded with images of perfection and success, maintaining healthy self-esteem can be...

World conflicts, economic woes, effects from a global pandemic, widespread violence, the cost of living crisis, an upcoming U.S. presidential election…there are so many things going on right now with potential negative effects for everyone. However, the way these...

As a New Yorker are you feeling stressed? Well, you’re not alone.  According to the results of the American Psychological Association (APA)’s Stress in America 2023 survey, 82% of adults aged 18 to 34 are significantly stressed about money and health. Many adults...

Many people in relationships are struggling with unresolved psychological issues. In this case, those issues can be trauma or anxiety. Signs that your significant other may be experiencing trauma or anxiety can go unnoticed in the beginning, until it starts to affect...

Do you find yourself in a constant battle with depression and low self-esteem? These two issues can create a cycle of negative thoughts and feelings that may feel impossible to break. As you continue to read you will see that this cycle is common, but it can be...

Self-confidence is the foundation of a fulfilling life. It empowers you to take risks, pursue your goals, and navigate challenges with resilience. However, building and maintaining self-confidence can be a continuous journey. Here are three essential tips to help you...

The Perfectionism Trap: A Double-Edged Sword Perfectionism, often seen as a positive trait, can ironically become a significant source of stress and anxiety for many individuals. This pursuit of flawlessness, coupled with an irrational fear of failure, can create a...

What is Doomscrolling?   In an era dominated by digital connectivity and social media, a concerning trend has emerged known as "doomscrolling." This term refers to the incessant act of endlessly scrolling through a deluge of negative news and distressing content on...

Anxiety manifests differently for everyone. According to the National Center for Health Statistics (NCHS), Generalized anxiety disorder is characterized by excessive worry that is difficult to control and is accompanied by physical symptoms including restlessness,...