SG Wellness Blog
Where our therapist share and provide their thoughts on various mental health topics
Self Esteem: What is it and a few tips to build it
Do you find yourself constantly criticizing yourself, replaying the “ mistakes you made” or doubting yourself and wondering if you are enough? Have you spent hours scrolling and comparing yourself to others? Avoiding self-expression or social situations? Have...
Benefits of Group Therapy: A Safe Space for BIPOC Young Adults
Group therapy is a great resource for BIPOC young adults to deal with anxiety, compassion, depression, and more. Joining a group therapy in Brooklyn, NY is meant to be an opportunity for you to connect, grow, and voice your struggles and a safe and secure environment....
How Individual Relationship Therapy Can Help You Discover Your Identity
As Brene Brown states, we can hold a lot of shame and grief in our identity. Often we believe that the actions of the past define who we are forever. This can weigh us down and hold us back. However, part of building resilience and restoration is choosing to process...
Online Therapy for People of Color and the Strong Independent Woman
Woman you’re brave, you’re strong, you’re light. However, you’re are more than your strength. Many women live under the guise of the strong independent black woman mentality. However, what the world fails to acknowledge is that the world placed this label on you. You...
Common Struggles of Young and Emerging Adults, Plus Tips to Move Forward
Building and Maintaining Healthy Relationships Relationships and identity are a cornerstone of young and emerging adulthood. You are trying to better understand yourself and those around you. Perhaps, you're in college, post-grad, or beginning your professional...
Why Private Pay Therapy Is Better for Your Mental Health!
Reason #1 for Private Pay Therapy: The Experience When we consider insurance companies, they are not focused on the client experience. Unfortunately, when it comes to insurance-based therapy, companies are focused on getting you in and out in a certain amount of...
Is This Right for ME? Benefits of EMDR Therapy for BIPOC Community
Eye Movement Desensitization and Reprocessing (EMDR), like many psychotherapy approaches, was not initially for the BIPOC and other minority communities. However, there is an increasing amount of BIPOC clinicians who are specializing in EMDR therapy. They do...
How To Begin Healing Trauma With EMDR Therapy
Trauma and PTSD show up for us in many ways. Whether we are both aware and not aware of. Maybe you were in an intense accident. Or, you just got out of an abusive relationship. Maybe there was ongoing violence while growing up. Or, you are a witness of a hate crime in...
Reach Us
Phone
347-475-1676
info@sgcounselingnyc.com
Are you ready for a change in your life? Therapy can help! Our therapist at SG Wellnes are here to assist BIPOC individuals learn how to manage their day to day while creating a life of peace and joy.
Email us today at info@sgcounselingnyc.com or schedule a consultation below to be matched with a therapist.
Begin Individual Counseling at SG Wellness
We are here to help. You do not have to do this alone. Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation. Let us know who you will like to work with or just ask for the next available therapist. Book a consultation todaySG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com