Do you find yourself constantly criticizing yourself, replaying the “ mistakes you made” or doubting yourself and wondering if you are enough?  Have you spent hours scrolling and comparing yourself to others? Avoiding self-expression or social situations? Have...

Group therapy is a great resource for BIPOC young adults to deal with anxiety, compassion, depression, and more. Joining a group therapy in Brooklyn, NY is meant to be an opportunity for you to connect, grow, and voice your struggles and a safe and secure environment....

As Brene Brown states, we can hold a lot of shame and grief in our identity. Often we believe that the actions of the past define who we are forever. This can weigh us down and hold us back. However, part of building resilience and restoration is choosing to process...

Woman you’re brave, you’re strong, you’re light. However, you’re are more than your strength. Many women live under the guise of the strong independent black woman mentality. However, what the world fails to acknowledge is that the world placed this label on you. You...

Building and Maintaining Healthy Relationships Relationships and identity are a cornerstone of young and emerging adulthood. You are trying to better understand yourself and those around you. Perhaps, you're in college, post-grad, or beginning your professional...

Reason #1 for Private Pay Therapy: The Experience When we consider insurance companies, they are not focused on the client experience. Unfortunately, when it comes to insurance-based therapy, companies are focused on getting you in and out in a certain amount of...

  Eye Movement Desensitization and Reprocessing (EMDR), like many psychotherapy approaches, was not initially for the BIPOC and other minority communities. However, there is an increasing amount of BIPOC clinicians who are specializing in EMDR therapy. They do...

Trauma and PTSD show up for us in many ways. Whether we are both aware and not aware of. Maybe you were in an intense accident. Or, you just got out of an abusive relationship. Maybe there was ongoing violence while growing up. Or, you are a witness of a hate crime in...