Individual Relationship Therapy in Brooklyn, NY
Do you find yourself struggling to connect with others or develop new relationships? Are your current relationships appearing difficult to manage? Do you compare your current or lack of relationships to the relationships others display on social media? Perhaps, you find yourself cycling through relationships and wonder if the problem is you? Or, you are struggling to heal from unhealthy relationships or still fighting to leave?
What are Interpersonal Relationships? How do they impact our lives?
According to the Oxford dictionary, relationships are “the way in which two or more concepts, objects, or people are connected or the state of being connected”. Therefore, interpersonal relationships are the connection between two or more people. These connections can be romantic, friendship, professional or familial. Interpersonal relationships have a major impact on our lives as they help to shape our identity and the ways we show up and view the world.
Studies have shown that having healthy relationships help to:
- lower anxiety and depression symptoms
- create a sense of belonging and stability,
- Reduce stress, as relationships help to provide support and encouragement during difficult times
- Increase self-esteem, as is creating a feeling of being wanted, cared for, and understood
Why do we struggle in Relationships?
It is human nature to want to be loved, valued, and understood. Relationships in whichever form they are in, consist of (at minimum) 2 opinions, views, thoughts, ideas, and emotions. Because these thoughts and opinions may not always align, moments of struggle in relationships are common. However what happens when you find yourself constantly struggling in one or more relationships. When you begin to notice that there may be a pattern in the outcomes of your relationships.
For some of us, we may not notice patterns in our relationships, but instead, find ourselves longing for more meaningful relationships. Feel as if we do not have enough people in our corner or do not trust those who claim to be in our corner. Or maybe we have been betrayed by those close to our heart, causing us to be mistrustful or struggling with moving past the hurt.
Here are some signs you may benefit from individual relationship therapy relationships as a Black, Latinx, and Person of color:
- You feel misunderstood or invalidated by current or past relationships
- Frustrated easily by others in your life, feel as if they are unable to meet your expectations or you are unable to meet theirs
- Feel lonely and want more connection with others
- Experienced emotional and/or physical abuse from a loved one and the process of healing has been slow and painful
- Lack boundaries, feel that your needs are being walked over or ignored in your relationships
How Individual Relationship Therapy in Brooklyn, NY at SG Wellness Helps?
Relationships are difficult, making it a common issue for people to seek out a relationship therapist for help. Relationship therapy provides a safe and judgment-free space to express all of your concerns regarding your current, past, and future relationships. This can be done without fear of losing a relationship because of what was said while being supported and validated for current emotions.
Knowing how to identify and acknowledge one’s needs and wants in a relationship whether romantic, platonic, or familial, is challenging. Changing and reshaping behavioral patterns in relationships is a struggle. Taking a risk in starting or beginning any form of a relationship is scary. The relationship therapists at SG Wellness are experienced with being a guide to navigate these changes.
What to Expect in Individual Relationship Therapy in Brooklyn, NY at SG Wellness
The relationship therapists at SG Wellness assist clients in developing and maintaining healthy relationships, first by developing a working relationship between client and therapist. Once this relationship is established, a therapist at SG Wellness will help clients to :
- Learn healthy communication and social skills
- Manage emotions when triggered by others
- Develop healthy boundaries
- Identify and reshape patterns in relationships
- Learn to manage expectations and set boundaries
Are you ready to explore your Interpersonal Relationships? Let’s talk!
A relationship can be challenging. Together we can work on creating and maintaing HEALTHY ones. Begin individual relationship therapy in Brooklyn, NY when you’re ready!
Begin Individual Relationship Therapy in Brooklyn, NY at at SG Wellness
Getting support to understand your relationships and how you show up can be enlightening and healing. Our relationship therapists at SG counseling in Brooklyn, NY are here to help. You do not have to do this alone. When you’re ready for support, follow these simple steps:
- Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation.
- Let us know who you will like to work with or allow us to find the best fit for you. Then meet with your skilled and compassionate therapists.
- Start showing up for yourself and your relationships in the way you want to.
Other Services SG Wellness Offers:
Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.
Additionally, if you’re looking for another kind of support other than therapy for self-esteem we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve includes Bedstuy, The Broncs, Queens, and Brooklyn, NY. When you’re ready, let’s work together!
SG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com