SG Wellness Blog
Where our therapist share and provide their thoughts on various mental health topics
Is In-Person or Online Therapy in New York Best for Me?
Choosing to start therapy is a meaningful step toward self-care and mental well-being. Whether you’re navigating life’s challenges, processing past experiences, or seeking personal growth, finding the right therapeutic approach is key. An important question you might...
Stuck in a Mental Loop: 3 Tips to Help
Mental loops are repetitive cycles of thought patterns that do not seem to stop. These thoughts replay in your head without any solution and usually, they can drain your energy, disrupt your peace of mind, and at times make you feel stuck. These repetitive thoughts...
Understanding the Link Between Neurodivergence and Anxiety
Neurodivergence refers to a range of neurological conditions such as Autism, Attention-Deficit/Hyperactivity Disorder, Dyslexia, and other conditions that result in different ways of thinking, learning, and processing information. Anxiety, which is a natural response...
Stuck in a Rut: What Have I Done This Year
It's easy to feel stuck, especially when we hit that "year-in-review" point and wonder, what did I even accomplish? The feeling of being in a rut often comes with a sense of stagnation or even frustration. Whether it’s because of unrealized goals, unexpected setbacks,...
6 More Tips for Managing Work, Health and Relationship Stress
Balancing work, health, and relationships can feel like juggling an endless array of responsibilities. Each day brings new demands, and sometimes it feels like everything is competing for the same finite energy. It’s common to feel overwhelmed when managing these...
Relationship Stress and Social Media
Social media has become an integral part of our daily lives, offering a platform to stay in touch with friends and family, share experiences, and connect with new people. While it has the potential to bring us closer by facilitating communication and sharing life’s...
Building Self Esteem Through Mindfulness Practices
Self-esteem is a fundamental aspect of our well-being, influencing how we see ourselves, interact with others, and approach life's challenges. But in a world where we're constantly bombarded with images of perfection and success, maintaining healthy self-esteem can be...
Therapy for BIPOC Young Adults
World conflicts, economic woes, effects from a global pandemic, widespread violence, the cost of living crisis, an upcoming U.S. presidential election…there are so many things going on right now with potential negative effects for everyone. However, the way these...
3 Tips for Managing Your Work, Health, and Relationship Stress
As a New Yorker are you feeling stressed? Well, you’re not alone. According to the results of the American Psychological Association (APA)’s Stress in America 2023 survey, 82% of adults aged 18 to 34 are significantly stressed about money and health. Many adults...
Overcoming Trauma and Anxiety in Relationships
Many people in relationships are struggling with unresolved psychological issues. In this case, those issues can be trauma or anxiety. Signs that your significant other may be experiencing trauma or anxiety can go unnoticed in the beginning, until it starts to affect...
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347-475-1676
info@sgcounselingnyc.com
Are you ready for a change in your life? Therapy can help! Our therapist at SG Wellnes are here to assist BIPOC individuals learn how to manage their day to day while creating a life of peace and joy.
Email us today at info@sgcounselingnyc.com or schedule a consultation below to be matched with a therapist.
Begin Individual Counseling at SG Wellness
We are here to help. You do not have to do this alone. Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation. Let us know who you will like to work with or just ask for the next available therapist. Book a consultation todaySG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com