SG Wellness Blog
Where our therapist share and provide their thoughts on various mental health topics
The Effects of Trauma on Low Self Esteem
Trauma can have a lasting impact on how we see ourselves and how we interact with the world around us. Whether it comes from childhood experiences, toxic relationships, or major life events, trauma often influences our self perception. One of the most...
How Trauma Can Influence Attachment Styles: Understanding the Lasting Impact
Trauma can have a profound and lasting impact on the way we interact with others and view ourselves, especially in the context of relationships. One of the most significant ways trauma manifests in our emotional lives is through attachment styles. Our attachment...
Understanding the Four Main Attachment Styles: A Key to Healthy Relationships
Our earliest relationships shape the way we interact with the world and others throughout our lives. This idea is at the heart of attachment theory, which suggests that the bonds we form with caregivers in childhood influence how we approach relationships as adults....
Feeling Stuck and Stagnant
Have you felt like you are stuck in a place, no matter how hard you try to move forward? Life can feel heavy sometimes like you are running in circles without making progress. Maybe you are overwhelmed, unsure of your next step, or just drained from trying to push...
Tips for Managing Childhood Trauma
Childhood trauma can leave lasting impressions, shaping how we view ourselves and the world around us. Whether it stems from difficult experiences like neglect, loss, abuse or instability, these past events can sometimes show up later in life as struggles with...
Is In-Person or Online Therapy in New York Best for Me?
Choosing to start therapy is a meaningful step toward self-care and mental well-being. Whether you’re navigating life’s challenges, processing past experiences, or seeking personal growth, finding the right therapeutic approach is key. An important question you might...
Stuck in a Mental Loop: 3 Tips to Help
Mental loops are repetitive cycles of thought patterns that do not seem to stop. These thoughts replay in your head without any solution and usually, they can drain your energy, disrupt your peace of mind, and at times make you feel stuck. These repetitive thoughts...
Understanding the Link Between Neurodivergence and Anxiety
Neurodivergence refers to a range of neurological conditions such as Autism, Attention-Deficit/Hyperactivity Disorder, Dyslexia, and other conditions that result in different ways of thinking, learning, and processing information. Anxiety, which is a natural response...
Stuck in a Rut: What Have I Done This Year
It's easy to feel stuck, especially when we hit that "year-in-review" point and wonder, what did I even accomplish? The feeling of being in a rut often comes with a sense of stagnation or even frustration. Whether it’s because of unrealized goals, unexpected setbacks,...
6 More Tips for Managing Work, Health and Relationship Stress
Balancing work, health, and relationships can feel like juggling an endless array of responsibilities. Each day brings new demands, and sometimes it feels like everything is competing for the same finite energy. It’s common to feel overwhelmed when managing these...
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Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com