Trauma can have a lasting impact on how we see ourselves and how we interact with the world around us. Whether it comes from childhood experiences, toxic relationships, or major life events, trauma often influences our self perception. One of the most...

Trauma can have a profound and lasting impact on the way we interact with others and view ourselves, especially in the context of relationships. One of the most significant ways trauma manifests in our emotional lives is through attachment styles. Our attachment...

Our earliest relationships shape the way we interact with the world and others throughout our lives. This idea is at the heart of attachment theory, which suggests that the bonds we form with caregivers in childhood influence how we approach relationships as adults....

Have you felt like you are stuck in a place, no matter how hard you try to move forward? Life can feel heavy sometimes like you are running in circles without making progress. Maybe you are overwhelmed, unsure of your next step, or just drained from trying to push...

  Childhood trauma can leave lasting impressions, shaping how we view ourselves and the world around us. Whether it stems from difficult experiences like neglect, loss, abuse or instability, these past events can sometimes show up later in life as struggles with...

Choosing to start therapy is a meaningful step toward self-care and mental well-being. Whether you’re navigating life’s challenges, processing past experiences, or seeking personal growth, finding the right therapeutic approach is key. An important question you might...

Mental loops are repetitive cycles of thought patterns that do not seem to stop. These thoughts replay in your head without any solution and usually, they can drain your energy, disrupt your peace of mind, and at times make you feel stuck. These repetitive thoughts...

Neurodivergence refers to a range of neurological conditions such as Autism, Attention-Deficit/Hyperactivity Disorder, Dyslexia, and other conditions that result in different ways of thinking, learning, and processing information. Anxiety, which is a natural response...

It's easy to feel stuck, especially when we hit that "year-in-review" point and wonder, what did I even accomplish? The feeling of being in a rut often comes with a sense of stagnation or even frustration. Whether it’s because of unrealized goals, unexpected setbacks,...

Balancing work, health, and relationships can feel like juggling an endless array of responsibilities. Each day brings new demands, and sometimes it feels like everything is competing for the same finite energy. It’s common to feel overwhelmed when managing these...