SG Wellness Blog
Where our therapist share and provide their thoughts on various mental health topics
Relationship Stress and Social Media
Social media has become an integral part of our daily lives, offering a platform to stay in touch with friends and family, share experiences, and connect with new people. While it has the potential to bring us closer by facilitating communication and sharing life’s...
Building Self Esteem Through Mindfulness Practices
Self-esteem is a fundamental aspect of our well-being, influencing how we see ourselves, interact with others, and approach life's challenges. But in a world where we're constantly bombarded with images of perfection and success, maintaining healthy self-esteem can be...
Therapy for BIPOC Young Adults
World conflicts, economic woes, effects from a global pandemic, widespread violence, the cost of living crisis, an upcoming U.S. presidential election…there are so many things going on right now with potential negative effects for everyone. However, the way these...
3 Tips for Managing Your Work, Health, and Relationship Stress
As a New Yorker are you feeling stressed? Well, you’re not alone. According to the results of the American Psychological Association (APA)’s Stress in America 2023 survey, 82% of adults aged 18 to 34 are significantly stressed about money and health. Many adults...
Overcoming Trauma and Anxiety in Relationships
Many people in relationships are struggling with unresolved psychological issues. In this case, those issues can be trauma or anxiety. Signs that your significant other may be experiencing trauma or anxiety can go unnoticed in the beginning, until it starts to affect...
Are You a Victim of Depression and Low Self-Esteem?
Do you find yourself in a constant battle with depression and low self-esteem? These two issues can create a cycle of negative thoughts and feelings that may feel impossible to break. As you continue to read you will see that this cycle is common, but it can be...
3 Tips on Confidence from a Therapist for Self-Esteem
Self-confidence is the foundation of a fulfilling life. It empowers you to take risks, pursue your goals, and navigate challenges with resilience. However, building and maintaining self-confidence can be a continuous journey. Here are three essential tips to help you...
How Perfectionism Maintains Stress and Anxiety
The Perfectionism Trap: A Double-Edged Sword Perfectionism, often seen as a positive trait, can ironically become a significant source of stress and anxiety for many individuals. This pursuit of flawlessness, coupled with an irrational fear of failure, can create a...
Are you Doomscrolling?
What is Doomscrolling? In an era dominated by digital connectivity and social media, a concerning trend has emerged known as "doomscrolling." This term refers to the incessant act of endlessly scrolling through a deluge of negative news and distressing content on...
Do you have anxiety? Some uncommon symptoms to look for
Anxiety manifests differently for everyone. According to the National Center for Health Statistics (NCHS), Generalized anxiety disorder is characterized by excessive worry that is difficult to control and is accompanied by physical symptoms including restlessness,...
Reach Us
Phone
347-475-1676
info@sgcounselingnyc.com
Are you ready for a change in your life? Therapy can help! Our therapist at SG Wellnes are here to assist BIPOC individuals learn how to manage their day to day while creating a life of peace and joy.
Email us today at info@sgcounselingnyc.com or schedule a consultation below to be matched with a therapist.
Begin Individual Counseling at SG Wellness
We are here to help. You do not have to do this alone. Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation. Let us know who you will like to work with or just ask for the next available therapist. Book a consultation todaySG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com