SG Wellness Blog

Where our therapist share and provide their thoughts on various mental health topics

Relationship Stress and Social Media

Relationship Stress and Social Media

Social media has become an integral part of our daily lives, offering a platform to stay in touch with friends and family, share experiences, and connect with new people. While it has the potential to bring us closer by facilitating communication and sharing life’s...

Therapy for BIPOC Young Adults

Therapy for BIPOC Young Adults

World conflicts, economic woes, effects from a global pandemic, widespread violence, the cost of living crisis, an upcoming U.S. presidential election…there are so many things going on right now with potential negative effects for everyone. However, the way these...

How Perfectionism Maintains Stress and Anxiety

How Perfectionism Maintains Stress and Anxiety

The Perfectionism Trap: A Double-Edged Sword Perfectionism, often seen as a positive trait, can ironically become a significant source of stress and anxiety for many individuals. This pursuit of flawlessness, coupled with an irrational fear of failure, can create a...

Are you Doomscrolling?

Are you Doomscrolling?

What is Doomscrolling?   In an era dominated by digital connectivity and social media, a concerning trend has emerged known as "doomscrolling." This term refers to the incessant act of endlessly scrolling through a deluge of negative news and distressing content on...

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Email

info@sgcounselingnyc.com

Are you ready for a change in your life? Therapy can help! Our therapist at SG Wellnes are here to assist BIPOC individuals learn how to manage their day to day while creating a life of peace and joy.

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SG Wellness Mental Health Counseling PLLC 

Brooklyn NY 11216 

347-475-1676

info@sgcounselingnyc.com