SG Wellness Blog

Where our therapist share and provide their thoughts on various mental health topics

The Effects of Trauma on Low Self Esteem

The Effects of Trauma on Low Self Esteem

  Trauma can have a lasting impact on how we see ourselves and how we interact with the world around us. Whether it comes from childhood experiences, toxic relationships, or major life events, trauma often influences our self perception. One of the most...

Feeling Stuck and Stagnant

Feeling Stuck and Stagnant

Have you felt like you are stuck in a place, no matter how hard you try to move forward? Life can feel heavy sometimes like you are running in circles without making progress. Maybe you are overwhelmed, unsure of your next step, or just drained from trying to push...

Tips for Managing Childhood Trauma

Tips for Managing Childhood Trauma

  Childhood trauma can leave lasting impressions, shaping how we view ourselves and the world around us. Whether it stems from difficult experiences like neglect, loss, abuse or instability, these past events can sometimes show up later in life as struggles with...

Stuck in a Mental Loop: 3 Tips to Help

Stuck in a Mental Loop: 3 Tips to Help

Mental loops are repetitive cycles of thought patterns that do not seem to stop. These thoughts replay in your head without any solution and usually, they can drain your energy, disrupt your peace of mind, and at times make you feel stuck. These repetitive thoughts...

Stuck in a Rut: What Have I Done This Year

Stuck in a Rut: What Have I Done This Year

It's easy to feel stuck, especially when we hit that "year-in-review" point and wonder, what did I even accomplish? The feeling of being in a rut often comes with a sense of stagnation or even frustration. Whether it’s because of unrealized goals, unexpected setbacks,...

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SG Wellness Mental Health Counseling PLLC 

Brooklyn NY 11216 

347-475-1676

info@sgcounselingnyc.com