Generally speaking, we all want to be the best person we can be for things that matter most important to us. Whether it’s being a trained pianist, elementary school teacher, or project manager at work, we want to be in a position of excellence, competency, and...

Marriage is arguably the highest form of commitment between partners. For better or worse, for richer or poor, til death do us part is ingrained in many people’s psyche pertaining to marriage vows. The idea of marriage is typically seen through rose-colored glasses:...

There is a saying about how there are two ways to be happy: to have much or to require little. We do not have as much control over what we have, but we do have more control over what we think we require. While we all have basic needs including water, food, and...

Do you find yourself constantly criticizing yourself, replaying the “ mistakes you made” or doubting yourself and wondering if you are enough?  Have you spent hours scrolling and comparing yourself to others? Avoiding self-expression or social situations? Have...

Group therapy is a great resource for BIPOC young adults to deal with anxiety, compassion, depression, and more. Joining a group therapy in Brooklyn, NY is meant to be an opportunity for you to connect, grow, and voice your struggles and a safe and secure environment....

As Brene Brown states, we can hold a lot of shame and grief in our identity. Often we believe that the actions of the past define who we are forever. This can weigh us down and hold us back. However, part of building resilience and restoration is choosing to process...

Woman you’re brave, you’re strong, you’re light. However, you’re are more than your strength. Many women live under the guise of the strong independent black woman mentality. However, what the world fails to acknowledge is that the world placed this label on you. You...

Building and Maintaining Healthy Relationships Relationships and identity are a cornerstone of young and emerging adulthood. You are trying to better understand yourself and those around you. Perhaps, you're in college, post-grad, or beginning your professional...

Reason #1 for Private Pay Therapy: The Experience When we consider insurance companies, they are not focused on the client experience. Unfortunately, when it comes to insurance-based therapy, companies are focused on getting you in and out in a certain amount of...

  Eye Movement Desensitization and Reprocessing (EMDR), like many psychotherapy approaches, was not initially for the BIPOC and other minority communities. However, there is an increasing amount of BIPOC clinicians who are specializing in EMDR therapy. They do...