Therapy for Self-Esteem in Brooklyn, NY
Do you often compare yourself to others? Maybe, you find yourself spending endless minutes scrolling on social media and wondering “why others are able to look better”, or appear more confident than you? Do you find yourself constantly second-guessing your choices and decisions? Or frequently suffer from imposter syndrome? Feeling as if you do not belong, are not the right fit, or have no idea what you are doing? Are you unsure if you love yourself? Always critical and nip picking various parts of you? This can be extremely frustrating and our therapists can empathize with how you’re feeling. Therapy for self-esteem in Brooklyn, NY is a great place to start!
You may be struggling with your self esteem and self confidence.
What is Self-Esteem and How Can Therapy for Self-Esteem Help Me?
Self-esteem is our subjective view of ourselves and our worth. When our self-esteem is intact, we are more accepting of ourselves. However, when our self-esteem is low we become critical of ourselves. We do not trust our own opinions, views, and abilities.
Living in a demanding place such as Brooklyn and the larger New York City, our self-esteem can often be deterred by pressures to be and do more. As Black, Latinx, and People of Color, this demand is even greater, as we try to fit the perceived mold others have for us. Building self-esteem is even more crucial to our well-being.
Social Media Impacts Our Self-Esteem Too!
With the increasing rise of social media, we are constantly bombarded with the views and opinions of others. We create a life that can be hard to keep up with or please the masses
Therapy for self-esteem in Brooklyn, NY is a good place to begin if you’re struggling. Otherwise, if left unaddressed, low self-esteem can lead to mental health issues. A person may experience high moments of stress and the development of anxiety and depression symptoms. Those with low self-esteem can struggle in their friendships and romantic relationships. When ignored, it can lead to reducing risk-taking and trust in one’s innate abilities
I don't like to gamble, but if there's one thing I'm willing to bet on, it's myself - Beyonce Knowles Carter
How can therapy for self-esteem in Brooklyn, NY help build confidence?
The therapists at SG Wellness are trained to assist Black, Latinx, and People of Color begin to see themselves as confident and worthy individuals. Our therapists in Brooklyn, NY can help you to:
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Challenge your inner critic. Bringing awareness to patterns of negative self-talk comments that have sabotaged your growth and potential
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Identify your valuable skills and traits
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Learn to be patient and have grace with yourself
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Change unhealthy behaviors that feed the inner critic
Are you ready to begin feeling more confident in yourself?
Are you tired of feeling stuck because you do not trust yourself and your abilities? Maybe you are ready to be your biggest fan and begin building self-esteem.
Let our therapists at SG Wellness assist you on the journey to a greater you.
Begin Therapy for Self-Esteem in Brooklyn, NY at SG Wellness
Low self-esteem, confidence, and imposter syndrome are challenging to overcome. If you’re tired of where you are and are looking for a change, you have come to the right place. Our therapists at SG Wellness in Brooklyn, NY are here to help. You do not have to do this alone. If you need support, getting started is easy.
- Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation.
- Let us know who you will like to work with or allow us to find the best fit for you. Then meet with your skilled and compassionate therapists.
- Start overcoming low self-esteem issues and imposter syndrome with us!
Other Services SG Wellness Offers:
Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.
Additionally, if you’re looking for another kind of support other than therapy for self-esteem we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve includes Bedstuy, The Broncs, Queens, and Brooklyn, NY. When you’re ready, let’s work together!
SG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com