by Bintou Samura | Nov 19, 2024 | Uncategorized
It’s easy to feel stuck, especially when we hit that “year-in-review” point and wonder, what did I even accomplish? The feeling of being in a rut often comes with a sense of stagnation or even frustration. Whether it’s because of unrealized goals,...
by Bintou Samura | Nov 10, 2024 | Uncategorized
Balancing work, health, and relationships can feel like juggling an endless array of responsibilities. Each day brings new demands, and sometimes it feels like everything is competing for the same finite energy. It’s common to feel overwhelmed when managing these...
by Mariah Morales | Sep 20, 2024 | Uncategorized
Social media has become an integral part of our daily lives, offering a platform to stay in touch with friends and family, share experiences, and connect with new people. While it has the potential to bring us closer by facilitating communication and sharing life’s...
by Mariah Morales | Sep 10, 2024 | Uncategorized
Self-esteem is a fundamental aspect of our well-being, influencing how we see ourselves, interact with others, and approach life’s challenges. But in a world where we’re constantly bombarded with images of perfection and success, maintaining healthy...
by Jasmine McElroy | Aug 20, 2024 | Uncategorized
World conflicts, economic woes, effects from a global pandemic, widespread violence, the cost of living crisis, an upcoming U.S. presidential election…there are so many things going on right now with potential negative effects for everyone. However, the way these...
by Jasmine McElroy | Aug 9, 2024 | Uncategorized
As a New Yorker are you feeling stressed? Well, you’re not alone. According to the results of the American Psychological Association (APA)’s Stress in America 2023 survey, 82% of adults aged 18 to 34 are significantly stressed about money and health. Many adults...
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