by Candace Cunningham | Sep 20, 2023 | Uncategorized
A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...
by Quentin Holt | Sep 10, 2023 | Uncategorized
There are a variety of different reasons to seek therapy. One of the main reasons people attend is to work on challenges or obstacles they are experiencing internally or with others. Individuals attend to become better versions of themselves. Therapy can support...
by Alisha Workman | Aug 15, 2023 | Uncategorized
Adverse Childhood Experiences (ACEs) refer to traumatic events or stressful situations that occur during childhood, including abuse, neglect, and/or household dysfunction. ACEs can leave deep emotional scars that affect our daily lives and well-being. However,...
by Candace Cunningham | Jul 25, 2023 | Uncategorized
It is no secret that sleep is required to recover and recharge each day; however, many people still express being exhausted even when managing to get the appropriate amount of sleep. This is likely a result of our hustle-and-grind culture, especially for Black and...
by Jordan Bailey | Jul 12, 2023 | Uncategorized
What is self-care and why is it important to you? We constantly hear the term “self-care” used, but what exactly does it mean and why does it matter? Fundamentally, self-care is taking the time to do things that will benefit and improve your overall way of life, both...
by Ladifatoun Sambare | Jun 23, 2023 | Uncategorized
Why are Grounding Techniques Important? Tips on How to Implement it in your Day to Day. Have you heard or come across a statement from a friend or colleague, people, “I have to stay grounded or present,” and have been curious about what it means? If you are unsure, I...
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