by Britni Francis | Jun 22, 2026 | Uncategorized
One of the most difficult parts of adulthood is realizing that you may no longer be in alignment with the people you love most. As we grow, our values, priorities, beliefs, and goals naturally evolve. Sometimes that growth brings us closer to the people in our lives....
by Counseling Staff | Jun 8, 2026 | Uncategorized
Our relationship with ourselves often shapes our relationships with others. When self-esteem is healthy, we are more likely to communicate openly, establish boundaries, and tolerate conflict without immediately questioning our worth. However, low self-esteem can cause...
by Counseling Staff | May 19, 2026 | Uncategorized
Life has a way of becoming “sticky.” Sticky seasons are those moments where things feel emotionally heavy, unclear, or difficult to move through. It may look like grief after a breakup, burnout from work, uncertainty in a major decision, family conflict,...
by Counseling Staff | May 5, 2026 | Uncategorized
Friendships shape how we see ourselves. They can offer connection, safety, support, and joy. But friendships can also trigger insecurity, anxiety, and emotional pain especially when attachment wounds and self-esteem struggles are present. Many people think attachment...
by Counseling Staff | Apr 21, 2026 | Uncategorized
In today’s fast-moving world, many people are experiencing increased anxiety about the future. News cycles, social media, financial pressures, and global uncertainty can leave us feeling overwhelmed and disconnected from the present moment. One powerful tool that...
by Counseling Staff | Apr 7, 2026 | Uncategorized
If you are considering starting therapy, you may come across several different treatment approaches. Three commonly used modalities are Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Therapy. Each approach helps address anxiety and emotional distress,...
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