by Ladifatoun Sambare | Jun 23, 2023 | Uncategorized
Why are Grounding Techniques Important? Tips on How to Implement it in your Day to Day. Have you heard or come across a statement from a friend or colleague, people, “I have to stay grounded or present,” and have been curious about what it means? If you are unsure, I...
by Sofia Khan | Jun 14, 2023 | Uncategorized
5 Questions to Ask Your Therapist to see if it could be the right fit Finding the right therapist for you is important to have a successful therapeutic journey. Just like every person is unique, therapists have different specialties, approaches, and personalities. To...
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