by Candace Cunningham | Jul 25, 2023 | Uncategorized
It is no secret that sleep is required to recover and recharge each day; however, many people still express being exhausted even when managing to get the appropriate amount of sleep. This is likely a result of our hustle-and-grind culture, especially for Black and...
by Jordan Bailey | Jul 12, 2023 | Uncategorized
What is self-care and why is it important to you? We constantly hear the term “self-care” used, but what exactly does it mean and why does it matter? Fundamentally, self-care is taking the time to do things that will benefit and improve your overall way of life, both...
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