by Brenda Castro | Mar 24, 2023 | Uncategorized
There is a saying about how there are two ways to be happy: to have much or to require little. We do not have as much control over what we have, but we do have more control over what we think we require. While we all have basic needs including water, food, and...
by Ladifatoun Sambare | Mar 13, 2023 | Uncategorized
Do you find yourself constantly criticizing yourself, replaying the “ mistakes you made” or doubting yourself and wondering if you are enough? Have you spent hours scrolling and comparing yourself to others? Avoiding self-expression or social situations? Have...
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