by Alisha Workman | Aug 15, 2023 | Uncategorized
Adverse Childhood Experiences (ACEs) refer to traumatic events or stressful situations that occur during childhood, including abuse, neglect, and/or household dysfunction. ACEs can leave deep emotional scars that affect our daily lives and well-being. However,...
by Candace Cunningham | Jul 25, 2023 | Uncategorized
It is no secret that sleep is required to recover and recharge each day; however, many people still express being exhausted even when managing to get the appropriate amount of sleep. This is likely a result of our hustle-and-grind culture, especially for Black and...
by Jordan Bailey | Jul 12, 2023 | Uncategorized
What is self-care and why is it important to you? We constantly hear the term “self-care” used, but what exactly does it mean and why does it matter? Fundamentally, self-care is taking the time to do things that will benefit and improve your overall way of life, both...
by Ladifatoun Sambare | Jun 23, 2023 | Uncategorized
Why are Grounding Techniques Important? Tips on How to Implement it in your Day to Day. Have you heard or come across a statement from a friend or colleague, people, “I have to stay grounded or present,” and have been curious about what it means? If you are unsure, I...
by Sofia Khan | Jun 14, 2023 | Uncategorized
5 Questions to Ask Your Therapist to see if it could be the right fit Finding the right therapist for you is important to have a successful therapeutic journey. Just like every person is unique, therapists have different specialties, approaches, and personalities. To...
by Quentin Holt | May 23, 2023 | Uncategorized
Generally speaking, we all want to be the best person we can be for things that matter most important to us. Whether it’s being a trained pianist, elementary school teacher, or project manager at work, we want to be in a position of excellence, competency, and...
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