Therapy for Young Adults/ Emerging Adults in Brooklyn, NY
At some point or another, we all hit adulthood. That means a new identity, new role, and increased expectations. We may have started to set goals and expectations based on peers, family, or even unrealistic ones we are trying to hold ourselves to. When you’re expecting life to lean one way and it takes a complete 180, you may begin to wonder, what does it really mean to be an adult.
Becoming an adult is not always easy.
Many young adults, emerging adults, and professionals develop increased anxiety and fear around being able to care for themselves. Plus they have an expectation for living up to a certain standard of life based on peers or even instagram standards. Others find they are confused about who they are and what they should be defined as. Many young adults find themselves in therapy in Brooklyn, NY because they are going through the exhausting and strenuous process of setting boundaries. Whether that is with friends, families, or partners. Young adults and emerging adults are going through it. If you can identify with these struggles, therapy for young adults in Brooklyn, NY may help.
Young Adults
Young adults are in the 20- mid-30s range These individuals tend to be in their post graduate education, dealing with jobs, family, and dating relationships. For the first time, you’re completely on your own. Some people struggle with the 9-5 hustle, falling in love with their career, family boundaries, relationships, and so much more. Gone are the days of hand holding you through life, This can result in increased stress, anxiety, and depression during this season. If you find yourself struggling to find clarity, the begin therapy for young adults in Brooklyn, NY!
Emerging Adults
Emerging adults are individuals fresh out of high school or college. If you’re in this range you may be experiencing freedom for the first time. You may be stressed, excited, unsure, or everything in between. Many individuals are learning to navigate independence, increasing responsibilities, jobs, new friends, and roommates. Many experience performance anxiety, while others struggle with their mental health for the first time. It is a new and daunting period in many individuals’ lives. Therapy for emerging adults in Brooklyn, NY may help!
Common Signs and Symptoms That You May Need Therapy Support
- You’re experiencing Anxiety
- Fearing change
- Grasping to a need for control ( often report feeling a lack of control)
- Confusion or feeling lost about next steps
- Nervous about going out on your own
- Sadness due to unmet expectations, current place in life
- Grief over goals never met or not being where everyone else is
SG Wellness Approach to Therapy for Young Adults and Therapy for Emerging Adults
Therapy can seem daunting at first. Often in communities of color we are told to tough it out. However, there comes a time where we need another support. An in-person and online therapist in Brooklyn, NY who specializes in trauma, anxiety, self-esteem, relationships and more can help. We serve the Latinx community, Indigenous people, Muslim cultures, and Black communities, among others.
Here is what you can expect from therapy:
Therapy for young adults and therapy for emerging adults is a place to begin processing and identifying who you really are. Young adulthood is full of exploration. Despite popular opinions, you don’t need to have it all together. In online therapy and in-person we will use evidence-based and individualized therapy approaches to ensure you’re reaching your goals.
Modalities we use in Therapy for Young Adults:
– CBT: Which is used to challenge unrealistic expectations and thoughts
–Mindfulness: Which we use to ground and center
–DBT: We use it to challenge maladaptive behaviors and responses to stressful situations
–Psychodynamic: Use to begin exploring and processing various area and levels of a persons life
At the end of therapy for emerging adults and young adults in Brooklyn, NY, clients often have a clearer picture of who that is and/or are ok with allowing themselves to be more patient in developing a self identity. Additionally, clients are able to set boundaries with others, particularly family and friends in a way that aligns with their boundaries. If it sounds like our team of therapists in Brooklyn, NY would be the right fit for you, then begin therapy for young adults soon.
Are You Ready To Receive Assistance in Navigating Adulthood?
People come into therapy for young adults and therapy for emerging adults for all kinds of reasons. It doesn’t mean you’re failing or doing something wrong. Life happens and we react. If you’re ready for a change, let’s talk.
Let our therapists at SG Wellness assist you on the journey to a greater you.
Ready for a Change? Begin Therapy for Young Adults in Brooklyn, NY
Adulthood Is not straightforward. We have the expectation we’ll get it all together, but in reality, we are all figuring it out. Our therapists at SG Wellness in Brooklyn, NY are here to help. You do not have to do this alone. If you need support, getting started is easy.
- Email us today at Info@sgcounselingnyc.com to schedule a free 15 minutes phone consultation.
- Let us know who you will like to work with or allow us to find the best fit for you. Then meet with your skilled and compassionate therapists.
- Start overcoming low self-esteem issues and imposter syndrome with us!
Other Services SG Wellness Offers:
Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.
Additionally, if you’re looking for another kind of support other than therapy for self-esteem we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve includes Bedstuy, The Broncs, Queens, and Brooklyn, NY. When you’re ready, let’s work together!
SG Wellness Mental Health Counseling PLLC
Brooklyn NY 11216
347-475-1676
info@sgcounselingnyc.com