In today’s fast-moving world, many people are experiencing increased anxiety about the future. News cycles, social media, financial pressures, and global uncertainty can leave us feeling overwhelmed and disconnected from the present moment. One powerful tool that...

If you are considering starting therapy, you may come across several different treatment approaches. Three commonly used modalities are Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Therapy. Each approach helps address anxiety and emotional distress,...

Valentine’s Day is often portrayed as a celebration of love, romance, and partnership. Store shelves are often filled with heart-shaped boxes, social media feeds are overflowed with couples posting tributes, and advertisements send a clear message: being partnered on...

For many Black and Brown people, being “stuck” doesn’t always look like inaction. It often looks like endurance. Showing up. Pushing through. Carrying on. What often goes unnamed is how comfortable mental loops—repeated patterns of thoughts, emotions, and...

Self-esteem is something all of us grapple with at different points in our lives. It shapes how we see ourselves, how we navigate challenges, and how we build relationships. But for many people in the LGBTQ+ community, self-esteem is more than a personal journey; it’s...

Romantic relationships are often one of the most meaningful parts of our lives. Whether we’re pursuing a long-term partner, exploring ethical non-monogamy, or deepening a connection with someone we love, relationships shape our emotional world in powerful ways. They...

Have you ever had a thought that just… won’t let go? Maybe you keep replaying a conversation from earlier in the week and analyzing every word you said. Maybe you’re stuck in “what if” mode—running through worst-case scenarios as if your brain is trying to prepare you...

A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...

In this post, I will illustrate what culturally sensitive therapy is and why finding a culturally sensitive therapist is important. Before we explore what culturally sensitive therapy is and the importance of finding a culturally sensitive therapist, I first need to...