Self-esteem is something all of us grapple with at different points in our lives. It shapes how we see ourselves, how we navigate challenges, and how we build relationships. But for many people in the LGBTQ+ community, self-esteem is more than a personal journey; it’s...

Romantic relationships are often one of the most meaningful parts of our lives. Whether we’re pursuing a long-term partner, exploring ethical non-monogamy, or deepening a connection with someone we love, relationships shape our emotional world in powerful ways. They...

Have you ever had a thought that just… won’t let go? Maybe you keep replaying a conversation from earlier in the week and analyzing every word you said. Maybe you’re stuck in “what if” mode—running through worst-case scenarios as if your brain is trying to prepare you...

A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...

In this post, I will illustrate what culturally sensitive therapy is and why finding a culturally sensitive therapist is important. Before we explore what culturally sensitive therapy is and the importance of finding a culturally sensitive therapist, I first need to...

You wake up, scroll your phone, tell yourself you’ll “start later,” and somehow it’s 10 p.m. again. Maybe you’re between school and a career move, or you’re working a job that pays the bills but doesn’t feel like “you.” You want momentum—but you keep ending up in the...

Are you stressed?!  No matter how you identify politically, religiously, racially/ethnically, socioeconomically, etc., there are a variety of factors that could cause stress in the changing environment in which we are currently living.  The 2024 results of the...

  Have you ever felt paralyzed by the thought of failing? That gnawing anxiety that keeps you from taking risks, whether it’s starting a new project, making a decision, or stepping out of your comfort zone? It’s a feeling most of us are familiar with, but when it...

Are you looking for a new type of therapy to try?  Perhaps what you’ve tried so far hasn’t been successful, or you’re ready to move on to something else. Or maybe you are new to therapy overall and looking for information on what’s out there. Well, you’ve come to the...

If you have been feeling down, exhausted, or unmotivated for a while, you might be wondering, “Is this just a rough patch, or is it time to seek help? The idea of starting therapy can feel overwhelming, but recognizing when you need support is a powerful first step....