Have you ever felt paralyzed by the thought of failing? That gnawing anxiety that keeps you from taking risks, whether it’s starting a new project, making a decision, or stepping out of your comfort zone? It’s a feeling most of us are familiar with, but when it...

Are you looking for a new type of therapy to try?  Perhaps what you’ve tried so far hasn’t been successful, or you’re ready to move on to something else. Or maybe you are new to therapy overall and looking for information on what’s out there. Well, you’ve come to the...

If you have been feeling down, exhausted, or unmotivated for a while, you might be wondering, “Is this just a rough patch, or is it time to seek help? The idea of starting therapy can feel overwhelming, but recognizing when you need support is a powerful first step....

“Sorry, TikTok, but you've got this part of dating culture all wrong” -An Allure magazine author, re: an attachment style-related social media spiral  Don’t tell me…You saw relatable video content about having a disorganized attachment style and went down a social...

Have you ever felt like your mind is constantly racing? Like no matter how hard you try, you can’t stop overthinking or worrying? If so, you’re not alone. Anxiety keeps us in a loop of “what ifs” and worst-case scenarios, making it hard to focus, relax, or just be...

Schema therapy is a type of therapy that helps people identify and change their deep-rooted patterns of thinking, feeling, and behaving that may be holding them back in life. These patterns are called “schemas,” and they often develop in childhood, especially in...

Anxiety is a natural part of the human experience. It's something that we all feel from time to time, whether it's before a big presentation, an important decision, or even during stressful situations in our personal lives. However, not all anxiety is the same....

Low self-esteem can impact how we connect to others, which often leads to difficulties in romantic relationships, friendships, and even family dynamics. Recognizing how low self-esteem affects our interactions in these relationships is key if you're looking to improve...

  Trauma can have a lasting impact on how we see ourselves and how we interact with the world around us. Whether it comes from childhood experiences, toxic relationships, or major life events, trauma often influences our self perception. One of the most...

Trauma can have a profound and lasting impact on the way we interact with others and view ourselves, especially in the context of relationships. One of the most significant ways trauma manifests in our emotional lives is through attachment styles. Our attachment...