Adverse Childhood Experiences (ACEs) refer to traumatic events or stressful situations that occur during childhood, including abuse, neglect, and/or household dysfunction. ACEs can leave deep emotional scars that affect our daily lives and well-being. However, it's...

It is no secret that sleep is required to recover and recharge each day; however, many people still express being exhausted even when managing to get the appropriate amount of sleep. This is likely a result of our hustle-and-grind culture, especially for Black and...

What is self-care and why is it important to you? We constantly hear the term “self-care” used, but what exactly does it mean and why does it matter? Fundamentally, self-care is taking the time to do things that will benefit and improve your overall way of life, both...

Why are Grounding Techniques Important? Tips on How to Implement it in your Day to Day. Have you heard or come across a statement from a friend or colleague, people, “I have to stay grounded or present,” and have been curious about what it means? If you are unsure, I...

5 Questions to Ask Your Therapist to see if it could be the right fit Finding the right therapist for you is important to have a successful therapeutic journey. Just like every person is unique, therapists have different specialties, approaches, and personalities. To...

Generally speaking, we all want to be the best person we can be for things that matter most important to us. Whether it’s being a trained pianist, elementary school teacher, or project manager at work, we want to be in a position of excellence, competency, and...

Marriage is arguably the highest form of commitment between partners. For better or worse, for richer or poor, til death do us part is ingrained in many people’s psyche pertaining to marriage vows. The idea of marriage is typically seen through rose-colored glasses:...

There is a saying about how there are two ways to be happy: to have much or to require little. We do not have as much control over what we have, but we do have more control over what we think we require. While we all have basic needs including water, food, and...

Do you find yourself constantly criticizing yourself, replaying the “ mistakes you made” or doubting yourself and wondering if you are enough?  Have you spent hours scrolling and comparing yourself to others? Avoiding self-expression or social situations? Have...

Group therapy is a great resource for BIPOC young adults to deal with anxiety, compassion, depression, and more. Joining a group therapy in Brooklyn, NY is meant to be an opportunity for you to connect, grow, and voice your struggles and a safe and secure environment....