Many people in relationships are struggling with unresolved psychological issues. In this case, those issues can be trauma or anxiety. Signs that your significant other may be experiencing trauma or anxiety can go unnoticed in the beginning, until it starts to affect the relationship and cause problems. Both issues impact the relationship because it affects how both people connect with each other.
The Impact of Trauma on Relationships
Trauma is a psychological and emotional response to a distressing event that disrupts how a person copes and functions.
Emotions:
Trauma disrupts a person’s ability to manage their emotions, this can affect the relationship when that person has intense emotional reactions to situations or when they do not express their feelings clearly which can cause misunderstandings. Miscommunication in a relationship is a concern and someone with trauma may cause miscommunication when they try to avoid talking about their feelings or certain topics.
Attachment:
Trauma can make people develop attachment problems, which can make creating and maintaining relationships challenging. Those with childhood trauma may have developed an anxious attachment style in which they have a constant fear of their significant other abandoning them. Another attachment style for someone with past trauma can be an avoidant attachment style, which means that in their relationship they avoid intimacy to avoid getting hurt. Having certain attachment styles can have a negative impact on the relationship.
The Impact of Anxiety on Relationships
Anxiety is when someone has constant fear and worry.
Miscommunication
A person with anxiety can create miscommunication and misunderstandings in their relationship. They might avoid certain conversations with their partner to avoid triggering their anxiety symptoms. Additionally, they may start to overthink and assume things about their partner which can cause arguments. Also, with so many thoughts running around their mind, they may find it hard to express themselves clearly.
Behavior
Anxiety can also increase a person’s dependency on their partner for support and reassurance. This can become overwhelming for the partner over time. Another behavior people with anxiety have is negative thoughts. They may wonder if their partner will leave them or wonder if they are not good enough for their partner.
Overcoming Trauma and Anxiety in Your Relationship
Education and Communication
Communication is an effective way to handle the challenges of anxiety and trauma in a relationship, when the couple listens to each other and understands each other they may be able to resolve issues that arise due to the miscommunication. Also educating oneself on the topics of trauma and anxiety can make both partners understand the effect this has on the relationship, and this can ease some frustration.
Relationship Therapy
Individuals facing trauma or anxiety can seek individual therapy to help them work through and overcome these challenges. They can also join couples therapy with their significant other because it offers an opportunity to help build trust, improve communication, develop conflict resolution skills, and other skills to help the couple understand each other and create a supportive environment. By seeking counseling, people will be able to address the struggles in their relationship.
Are You Ready to Start Your Healing Journey and Save Your Relationship? Relationship Therapy in Brooklyn, NY can help.
Our team would be honored to support you in incorporating self-awareness and self-discipline into your daily life as you go into adulthood. To get started, learn more about SG Counseling in New York. Our brown and black therapists are here to support you. Start your therapy journey by following these simple steps:
- Schedule a free consultation or book a session
- Meet with a caring therapist
- Start creating healthier boundaries!
Other Services SG Wellness Offers:
Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and middle eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.
Additionally, if you’re looking for another kind of support other than therapy for self-esteem we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, therapy for young and emerging adults, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Bedstuy, The Broncs, Queens, and Brooklyn, NY. When you’re ready, let’s work together.
Recent Comments