Schema therapy is a type of therapy that helps people identify and change their deep-rooted patterns of thinking, feeling, and behaving that may be holding them back in life. These patterns are called “schemas,” and they often develop in childhood, especially in response to early attachment experiences and unmet needs. It influences how we see ourselves, others, and the world. If you find yourself stuck in unhealthy relationship patterns, struggling with low self-worth, or feeling overwhelmed by emotions, Schema therapy can help you break away from these patterns by teaching healthier ways to cope and build more meaningful connections.
How Do Schemas Develop and the Impact on Attachment?
As mentioned, schemas develop in childhood, shaped by our early experiences with caregivers. For example, if you experienced neglect or inconsistent care, you may have an “abandonment” schema leading to an avoidant or anxious attachment style, where you may struggle trusting others or have a fear of others leaving you. On the other hand, if you feel unsupported, you may have a defectiveness schema, which leads to an insecure attachment style. This means you feel unworthy of love and connection.
These early schemas usually do not disappear. They end up influencing how we perceive and interact with others throughout life. These deep-rooted beliefs can affect romantic relationships, friendships, and family dynamics, often creating recurring patterns of insecurity and fear.
Overall, these beliefs shape the way we form attachments throughout life, creating patterns that affect our well-being and relationships.
Schema Therapy and Attachment
Schema therapy helps individuals recognize how these early attachment experiences have shaped their current relationships. It helps them uncover and understand these negative schemas. For individuals with attachment issues, schema therapy helps break through emotional barriers that prevent them from forming a secure, trusting relationship. By addressing the root of the schema, individuals can gain a better understanding of their emotional needs. You will be able to understand your past, recognize how it’s affecting your present, and change those patterns.
A key aspect of schema therapy is its focus on emotional healing. It helps people work through tough emotions that may have been buried for years, allowing them to experience growth and self-compassion. By building healthier coping strategies, individuals can create more fulfilling and stable relationships moving forward.
Healing Attachment Patterns with Schema Therapy at SG Wellness
At SG Wellness we are here to walk with you on your journey. We use Schema Therapy to help you break free from old patterns that may be holding you back. If past attachment experiences are impacting your relationships or your overall well being, our therapists are here to help you identify those deep rooted schemas and build healthier ways of thinking. Our goal is to create a safe, compassionate space where you can work through the wounds of the past and strengthen your ability to connect with those around you.
Unsure of Your Attachment Style? Connect With a Therapist and Start Attachment Style Therapy in Brooklyn, NY
You deserve support so you don’t have to go at it all alone! We at SG Wellness are here to help. We have caring therapists who specialize in stress management and to offset costs, we accept various insurances and even offer sliding scale out-of-pocket payment options. Follow these simple steps to start your therapy journey:
- Schedule a free consultation
- Meet with a caring therapist
- Start creating healthier relationships!
Other Therapy Services SG Wellness Offers:
Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and Middle Eastern clients, as well as therapy for men and women. If you’re looking for a safe space we are here for you.
Additionally, if you’re looking for another kind of support other than attachment style therapy, we have more services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, therapy for young and emerging adults, therapy for self-esteem, individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Staten Island, The Bronxs, Queens, and Brooklyn, NY. When you’re ready, let’s work together.
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