by Vonetta Charles | Jun 20, 2025 | Uncategorized
Schema therapy is a type of therapy that helps people identify and change their deep-rooted patterns of thinking, feeling, and behaving that may be holding them back in life. These patterns are called “schemas,” and they often develop in childhood, especially in...
by Bintou Samura | Jun 9, 2025 | Uncategorized
Anxiety is a natural part of the human experience. It’s something that we all feel from time to time, whether it’s before a big presentation, an important decision, or even during stressful situations in our personal lives. However, not all anxiety is the...
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