by Candace Cunningham | Nov 17, 2025 | Uncategorized
A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...
by Ladifatoun Sambare | Nov 7, 2025 | Uncategorized
In this post, I will illustrate what culturally sensitive therapy is and why finding a culturally sensitive therapist is important. Before we explore what culturally sensitive therapy is and the importance of finding a culturally sensitive therapist, I first need to...
by Counseling Staff | Oct 21, 2025 | Uncategorized
You wake up, scroll your phone, tell yourself you’ll “start later,” and somehow it’s 10 p.m. again. Maybe you’re between school and a career move, or you’re working a job that pays the bills but doesn’t feel like “you.” You want momentum—but you keep ending up in the...
by Jasmine McElroy | Sep 19, 2025 | Uncategorized
Are you stressed?! No matter how you identify politically, religiously, racially/ethnically, socioeconomically, etc., there are a variety of factors that could cause stress in the changing environment in which we are currently living. The 2024 results of the...
by Mariah Morales | Sep 8, 2025 | Uncategorized
Have you ever felt paralyzed by the thought of failing? That gnawing anxiety that keeps you from taking risks, whether it’s starting a new project, making a decision, or stepping out of your comfort zone? It’s a feeling most of us are familiar with, but when it...
by Jasmine McElroy | Aug 19, 2025 | Uncategorized
Are you looking for a new type of therapy to try? Perhaps what you’ve tried so far hasn’t been successful, or you’re ready to move on to something else. Or maybe you are new to therapy overall and looking for information on what’s out there. Well, you’ve come to the...
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