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The Importance of Setting Healthy Family Boundaries as A Young Adult

The Importance of Setting Healthy Family Boundaries as A Young Adult

by Mariah Morales | Apr 18, 2024 | Uncategorized

As Individuals enter adulthood, the dynamics of their relationship with family members undergo a significant transformation. With newfound independence and a developing sense of self, it becomes important to set clear and healthy boundaries with family members....
High Functioning Depression: Recognizing The Signs and Seeking Support

High Functioning Depression: Recognizing The Signs and Seeking Support

by Mariah Morales | Apr 2, 2024 | Uncategorized

Living with high-functioning depression can be challenging, as it often goes unnoticed by those around us. In this blog we will explore the subtle signs of high functioning depression, shedding light on the importance of recognizing these symptoms. Understanding...
This Mindset Shift Could Help You Feel More Self Discipline: Part II

This Mindset Shift Could Help You Feel More Self Discipline: Part II

by Reneè Rogers | Dec 20, 2023 | Uncategorized

When it comes to self-discipline, having a positive and motivated mindset can play a significant role in your success. It’s much easier to stay disciplined when you approach tasks with optimism and enthusiasm. So, instead of viewing self-discipline as a chore,...
Why Taking an R&R Day Should Be a Regular Practice in Your Work Routine

Why Taking an R&R Day Should Be a Regular Practice in Your Work Routine

by Reneè Rogers | Dec 11, 2023 | Uncategorized

Living in New York City can be a fast-paced and demanding work environment; it’s easy to get caught up in the hustle and forget to take care of ourselves. Long working hours, tight deadlines, and constantly staying connected to emails and messages can take a...
This Mindset Shift Could Help You Feel More Self Discipline

This Mindset Shift Could Help You Feel More Self Discipline

by Reneè Rogers | Nov 20, 2023 | Uncategorized

Self-discipline is a vital trait that allows individuals to stay focused, motivated, and accomplish their goals. However, developing and maintaining self-discipline can be challenging, especially when faced with distractions or setbacks. Adopting a growth mindset is...
Benefits of Therapy for Artists, Athletes, and Performers of Color

Benefits of Therapy for Artists, Athletes, and Performers of Color

by Jordan Bailey | Nov 9, 2023 | Uncategorized

Anyone can benefit from therapy regardless of their job or title. However, there are certain layers to being an entertainer, whether that be an athlete, a musician, or an artist, that create a unique experience for the individual. There is pressure to be the best, and...
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  • How Do I Know It’s Time to Start Therapy for Depression?

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