by Jordan Bailey | Jul 12, 2023 | Uncategorized
What is self-care and why is it important to you? We constantly hear the term “self-care” used, but what exactly does it mean and why does it matter? Fundamentally, self-care is taking the time to do things that will benefit and improve your overall way of life, both...
by Ladifatoun Sambare | Jun 23, 2023 | Uncategorized
Why are Grounding Techniques Important? Tips on How to Implement it in your Day to Day. Have you heard or come across a statement from a friend or colleague, people, “I have to stay grounded or present,” and have been curious about what it means? If you are unsure, I...
by Sofia Khan | Jun 14, 2023 | Uncategorized
5 Questions to Ask Your Therapist to see if it could be the right fit Finding the right therapist for you is important to have a successful therapeutic journey. Just like every person is unique, therapists have different specialties, approaches, and personalities. To...
by Quentin Holt | May 23, 2023 | Uncategorized
Generally speaking, we all want to be the best person we can be for things that matter most important to us. Whether it’s being a trained pianist, elementary school teacher, or project manager at work, we want to be in a position of excellence, competency, and...
by Quentin Holt | May 15, 2023 | Uncategorized
Marriage is arguably the highest form of commitment between partners. For better or worse, for richer or poor, til death do us part is ingrained in many people’s psyche pertaining to marriage vows. The idea of marriage is typically seen through rose-colored glasses:...
by Brenda Castro | Mar 24, 2023 | Uncategorized
There is a saying about how there are two ways to be happy: to have much or to require little. We do not have as much control over what we have, but we do have more control over what we think we require. While we all have basic needs including water, food, and...
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