by Sofia Khan | Oct 20, 2023 | Uncategorized
Healthy communication is the foundation of healthy relationships. Whether it’s with your partner, family members, friends, or colleagues, mastering the art of communication can foster understanding, resolve conflicts, and deepen your connections. Here,...
by Ladifatoun Sambare | Oct 9, 2023 | Uncategorized
In this post, I will illustrate what culturally sensitive therapy is and why finding a culturally sensitive therapist is important. Before we explore what is culturally sensitive therapy and the importance of finding a culturally sensitive therapist, I first need to...
by Candace Cunningham | Sep 20, 2023 | Uncategorized
A question I answer most often with my clients is “How do I feel my feelings?” or some variation of this. The answer to this question may seem fairly simple, but I also find that it is one of the hardest skills to implement with my clients who struggle with connecting...
by Quentin Holt | Sep 10, 2023 | Uncategorized
There are a variety of different reasons to seek therapy. One of the main reasons people attend is to work on challenges or obstacles they are experiencing internally or with others. Individuals attend to become better versions of themselves. Therapy can support...
by Alisha Workman | Aug 15, 2023 | Uncategorized
Adverse Childhood Experiences (ACEs) refer to traumatic events or stressful situations that occur during childhood, including abuse, neglect, and/or household dysfunction. ACEs can leave deep emotional scars that affect our daily lives and well-being. However,...
by Candace Cunningham | Jul 25, 2023 | Uncategorized
It is no secret that sleep is required to recover and recharge each day; however, many people still express being exhausted even when managing to get the appropriate amount of sleep. This is likely a result of our hustle-and-grind culture, especially for Black and...
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