by Bintou Samura | May 17, 2024 | Uncategorized
What is Doomscrolling? In an era dominated by digital connectivity and social media, a concerning trend has emerged known as “doomscrolling.” This term refers to the incessant act of endlessly scrolling through a deluge of negative news and distressing...
by Counseling Staff | May 7, 2024 | Uncategorized
Anxiety manifests differently for everyone. According to the National Center for Health Statistics (NCHS), Generalized anxiety disorder is characterized by excessive worry that is difficult to control and is accompanied by physical symptoms including restlessness,...
by Mariah Morales | Apr 18, 2024 | Uncategorized
As Individuals enter adulthood, the dynamics of their relationship with family members undergo a significant transformation. With newfound independence and a developing sense of self, it becomes important to set clear and healthy boundaries with family members....
by Mariah Morales | Apr 2, 2024 | Uncategorized
Living with high-functioning depression can be challenging, as it often goes unnoticed by those around us. In this blog we will explore the subtle signs of high functioning depression, shedding light on the importance of recognizing these symptoms. Understanding...
by Reneè Rogers | Dec 20, 2023 | Uncategorized
When it comes to self-discipline, having a positive and motivated mindset can play a significant role in your success. It’s much easier to stay disciplined when you approach tasks with optimism and enthusiasm. So, instead of viewing self-discipline as a chore,...
by Reneè Rogers | Dec 11, 2023 | Uncategorized
Living in New York City can be a fast-paced and demanding work environment; it’s easy to get caught up in the hustle and forget to take care of ourselves. Long working hours, tight deadlines, and constantly staying connected to emails and messages can take a...
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