If you have been feeling down, exhausted, or unmotivated for a while, you might be wondering, “Is this just a rough patch, or is it time to seek help? The idea of starting therapy can feel overwhelming, but recognizing when you need support is a powerful first step. At SG Wellness, we believe that prioritizing your mental health is an essential part of your overall well-being, and we are here to support you.
Understanding Depression: More Than Just a Bad Day
Everyone experiences sadness, but depression is different. According to the American Psychiatric Association, depression is a mental health condition that affects how you feel, think, and handle daily activities. It is not about feeling sad, it can include persistent low mood, loss of interest in things you once enjoyed, and even physical symptoms like fatigue or sleep disturbances.
Signs That it Might be Time to Start Therapy
While depression looks different for everyone, there are some key signs that indicate therapy could be beneficial:
Persistent sadness and Hopelessness
If feelings of sadness, emptiness, or hopelessness last for more than two weeks and seem to be getting worse, it may be more than just a temporary mood shift.
Loss of interest in Activities you once enjoyed
If hobbies, social activities or time with loved ones no longer bring you joy or fulfillment, this is a common symptom of depression
Low Energy and Difficulty Completing Daily Tasks
Depression can cause mental and physical fatigue, making it difficult to get out of bed, focus at work, or keep up with responsibilities.
Changes in Sleep or Appetite
Some people with depression experience insomnia or excessive sleeping, while others may notice significant changes in appetite
Increased Irritability, Hopelessness, or Emotional Numbness
If your emotions feel extreme, unpredictable, or even absent, therapy can help you explore and process what is going on.
Unhealthy Coping Mechanisms
Relying on alcohol, food, excessive screen time, or other distractions to numb emotions can signal the need for deeper support.
Thought of Self-harm or Suicide
If you are experiencing thoughts of self-harm or suicide. It is important to seek help immediately. You are not alone, and there are people who want to support you. Reach out to a mental health profession or a crisis helpline like the 988 Suicide & Crisis Lifeline.
The Benefits of Starting Therapy
Therapy provides a safe space to explore your emotions, identify triggers, and develop coping strategies. Research shows that Cognitive Behavioral Therapy (CBT) is highly effective in treating depression. Therapy can help reframe negative thoughts, improve relationships, and promote emotional healing.
What if I Am Not Sure?
It is okay to feel uncertain. Therapy is not just for times of crisis; it can also be a proactive step toward self-care. Many people find that talking to a therapist brings out clarity, validation, and relief.
How to Take the First Step
If you recognize yourself in any of these signs, reaching out to a therapist is a great next step. At SG Wellness, our licensed professionals are here to provide compassionate, personalized support tailored to your needs. Depression can make you feel isolated, but help is available.
If you are ready, SG Wellness offers remote therapy services to make getting support easier than ever. Take the first step today by setting up your free 15-minute consultation to see if therapy is right for you.
Start Therapy for Depression in Brooklyn, NY
You deserve support, so you don’t have to go at it all alone! SG Wellness is here to help.
We have BIPOC therapists who specialize in offering support to BIPOC adults. We accept a variety of insurances and even offer sliding-scale out-of-pocket payment options.
To get started, learn more about SG Wellness in New York. Our therapists are here to support you. You can start your therapy journey by following these simple steps:
- Contact SG Wellness
- Talk with a skilled BIPOC therapist!
- Start finding support for your depression symptoms!
Other Services SG Wellness Offers:
Finding support for your mental health matters. Our therapists in NY are here for you and your needs. At our therapy practice, we have therapists who identify as Black therapists, Latinx therapists, Dominican, & BIPOC. It’s our mission to offer multicultural counseling that serves you and your needs. We offer therapy for people of color, therapy for Latinx individuals, indigenous populations, and Middle Eastern clients, as well as therapy for men and women. If you’re looking for a safe space, we are here for you.
Additionally, if you’re looking for another kind of support other than therapy for depression, we offer other services. Other services we offer include anxiety treatment and therapy for perfectionism, depression treatment, individual therapy, therapy for young and emerging adults, and individual relationship therapy. All of our services are offered via online therapy in New York. Areas we serve include Harlem, The Bronx, Queens, and Brooklyn, NY. When you’re ready, let’s work together.
Recent Comments